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Daniel McKee
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Join date: Jan 7, 2024
Posts (45)
Feb 12, 2025 ∙ 10 min
Maximizing Muscle Growth l: The Science of Muscular Hypertrophy for Strength and Power
In previous articles in the Training Not Exercise series, I detailed the evolutionary Force and evolutionary Power of training, the...
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Jan 30, 2025 ∙ 11 min
Functional Training ll: The Evolutionary Power of the Snatch and Clean & Jerk
Classic Snatch In a previous article , I discussed how the Barbell Squat, Bench Press, and Deadlift are foundational training exercises...
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Jan 20, 2025 ∙ 4 min
Understanding Movement
In the previous three articles, I provided a comprehensive understanding of the phenomenon of strength in all its modalities (speed...
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