Take the first steps toward freedom

At StratFit, we focus on creating a personalized plan that aligns with your unique goals. Our 1-Hour Fitness Assessment helps uncover your purpose, evaluate your fitness level, and set actionable steps to achieve measurable results.

What’s Included?

1. Purpose Discovery: Identify your “why” and set measurable goals for 12–24 weeks.

2. Medical & Training History: Review past injuries, conditions, and training experience to determine the most relevant measurements and tests for your current state.

3. Biometric & Fitness Testing: Assess body composition, cardiovascular fitness, strength, endurance, and mobility with test YOU CAN DO.

4. Objective Fitness Evaluation: Gauge your current fitness level using international standards.

5. Your Custom Roadmap: Establish personal goals and a clear action plan for YOUR FREEDOM.

Why Choose StratFit?

• Tailored Insights: Personalized, actionable steps based on your needs.

• Expert Guidance: Experienced, Personable trainers dedicated to your success.

• Proven Standards: International benchmarks ensure measurable progress.