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The StratFit Grading System: A Comprehensive Sy...
At StratFit our purpose is to create an applied science to put all the power of the world of theoretical training under a coach's control. The whole point of applied science is...
The StratFit Grading System: A Comprehensive Sy...
At StratFit our purpose is to create an applied science to put all the power of the world of theoretical training under a coach's control. The whole point of applied science is...
Detonation: Introducing The StratFit Power Trai...
As an athlete, your career, even your life, depends on Power. Your ability to produce physiological power in the field of play determines your success and even your health. Powerful...
Detonation: Introducing The StratFit Power Trai...
As an athlete, your career, even your life, depends on Power. Your ability to produce physiological power in the field of play determines your success and even your health. Powerful...
Applied Science Part 2: The Genesis of Training...
In the first part of this series, I defined the nature of the relationship between technology and science. I used the example of Galileo Galilei’s use of technology (in the...
Applied Science Part 2: The Genesis of Training...
In the first part of this series, I defined the nature of the relationship between technology and science. I used the example of Galileo Galilei’s use of technology (in the...
The Training LOAD: Stimulate-Adapt-Dominate
The purpose of physical training is to cause serial adaptations to the organism (you/ a trainee) over a period of time, which add up to become certain physical qualities, the...
The Training LOAD: Stimulate-Adapt-Dominate
The purpose of physical training is to cause serial adaptations to the organism (you/ a trainee) over a period of time, which add up to become certain physical qualities, the...
What TRAINING Is.
What is training? The answer to this question is crucial to producing significant and continuous results in the gym. Far too often, someone will buy a gym membership and start...
What TRAINING Is.
What is training? The answer to this question is crucial to producing significant and continuous results in the gym. Far too often, someone will buy a gym membership and start...
Adapt Or Die
“Adapt or Die.” This was the stabbing line from the movie Moneyball that Billy Beane (played by Brad Pitt) gave to Oakland A’s most experienced scout when the scout seriously...
Adapt Or Die
“Adapt or Die.” This was the stabbing line from the movie Moneyball that Billy Beane (played by Brad Pitt) gave to Oakland A’s most experienced scout when the scout seriously...