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The Training LOAD: Stimulate-Adapt-Dominate
The purpose of physical training is to cause serial adaptations to the organism (you/ a trainee) over a period of time, which add up to become certain physical qualities, the...
The Training LOAD: Stimulate-Adapt-Dominate
The purpose of physical training is to cause serial adaptations to the organism (you/ a trainee) over a period of time, which add up to become certain physical qualities, the...
What TRAINING Is.
What is training? The answer to this question is crucial to producing significant and continuous results in the gym. Far too often, someone will buy a gym membership and start...
What TRAINING Is.
What is training? The answer to this question is crucial to producing significant and continuous results in the gym. Far too often, someone will buy a gym membership and start...