Explosiveness: Understanding Strength lll
In the previous article, I defined the various modalities of Strength. I described how they all lie on a spectrum divided into two...
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Daniel McKee
Apr 176 min read
The Spectrum of Strength: Understanding Strength ll
In a previous article, I defined Strength as the ability to produce Force. I defined Absolute Strength as the highest amount of Force a...
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Daniel McKee
Apr 106 min read
Your Fitness--->Your QUEST
Getting and staying in shape is a challenge both mentally and physically, but the reward for facing and overcoming the challenge is well...
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Daniel McKee
Apr 57 min read
Strength Defined: Understanding Strength l
In the last installment, I explained the first pillar of your Fitness: Stability. Stability is the ability to balance yourself and hold...
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