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Getting and staying in shape is a mental and physical challenge, but the reward for facing and overcoming the challenge is well worth it....

In the previous article , I defined the various modalities of Strength. I described how they all lie on a spectrum divided into two...

In a previous article, I defined Strength as the ability to produce Force.  I defined Absolute Strength as the highest amount of Force a...

In the last installment of "TRAINING Not Exercise" series, I explained how the Barbell Squat, Bench Press, and Deadlift are the...