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In the previous article, I defined the various modalities of Strength. I described how they all lie on a spectrum divided into two...

In a previous article, I defined Strength as the ability to produce Force.  I defined Absolute Strength as the highest amount of Force a...

Getting and staying in shape is a challenge both mentally and physically, but the reward for facing and overcoming the challenge is well...

In the last installment, I explained the first pillar of your Fitness: Stability. Stability is the ability to balance yourself and hold...