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This article will detail how you can use the Post Tetanic Potentiation (PTP) principle to optimize physical training for your own...

You can only start a journey from where you're currently standing, not where you wish to be, and you have to start moving in the right...

The purpose of physical training is to cause serial adaptations to the organism (you/ a trainee) over a period of time, which add up to...

StratFit is Strategic Fitness. What do we mean by "Strategic Fitness?" In reality, when something is "fit," it was necessarily the...

What is training? The answer to this question is crucial to producing significant and continuous results in the gym. Far too often,...

Image 1: General Adaptation Syndrome “Adapt or Die.” This was the stabbing line from the movie Moneyball that Billy Beane (played by...