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Starting a new workout or fitness routine is an exciting adventure. First of all – congrats! But we must ensure your new routine enhances...

In the fitness world, a powerful concept often goes overlooked: you will feel good before you start to look good. This idea underscores...

Organizing weight training effectively around the principle of progressive overload is critical for optimizing performance and minimizing...

Introduction This article explores the fundamental principles of physical training, focusing on how to induce and optimize adaptations in...

Get Summer Strong with Our Exclusive Personal Training Deal! Are you ready to take your fitness to the next level and achieve the results...

At StratFit , we believe in a personalized and scientifically grounded approach to fitness. Our training process ensures you will achieve...

In women's fitness, strength training is often underappreciated and misunderstood. Myths and misconceptions have led many women to shy...

In the demanding world of tactical occupations, where physical readiness can make the difference between life and death, the importance...

As we age, maintaining physical health becomes increasingly important. While aging is natural and inevitable, strength training can...

For a busy professional time is your most prized commodity. For movers and shakers, it is crucial to find a fitness regimen that...

When it comes to achieving results in the fitness world, one principle stands as the cornerstone of success, from elite athletes to gym...

In the bustling world of Kansas City Fitness, where options for personal training are plentiful, individuals often ponder the most...

The first pillar of Fitness is Stability. In this article, I will define Stability clearly, explain why it is important, and detail its...

The fitness industry has a big problem, which is also the problem of every single person who is not in the kind of shape they want to be...

In this series, I’ve been slowly revealing an emergent system of applied technoscience which I labeled Strategic Fitness, better known as...

If you’ve been following this blog series, you know the mission of StratFit (strategic fitness); the titanic quest to create an enter...

In part one of this series, I defined what Science is (a method, and more importantly, a modality of human existence) and how technology...

In the first part of this series, I defined the nature of the relationship between technology and science. I used the example of Galileo...

At StratFit, our true line statement says that “We are the applied science of physical training.” That is undoubtedly a bold statement,...

This article will detail how you can use the Post Tetanic Potentiation (PTP) principle to optimize physical training for your own...