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Classic Snatch In a previous article , I discussed how the Barbell Squat, Bench Press, and Deadlift are foundational training exercises...

In the previous three articles, I provided a comprehensive understanding of the phenomenon of strength in all its modalities (speed...

In the previous article , I defined the various modalities of Strength. I described how they all lie on a spectrum divided into two...

In a previous article, I defined Strength as the ability to produce Force.  I defined Absolute Strength as the highest amount of Force a...

In the last installment of "TRAINING Not Exercise" series, I explained how the Barbell Squat, Bench Press, and Deadlift are the...

In a previous article in this series I defined the purpose of exercise as causing meaningful results which are the product of serial...

In my previous article, I explained the difference between  exercise  and  training  and why you must train to control your life. The...

90% of people quit going to the gym within 90 days of starting , and the Quitting-Time curve is hyperbolic; more people quit closer to...