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In previous articles in the Training Not Exercise series, I detailed the evolutionary Force and evolutionary Power of training, the...

Classic Snatch In a previous article , I discussed how the Barbell Squat, Bench Press, and Deadlift are foundational training exercises...

In the previous three articles, I provided a comprehensive understanding of the phenomenon of strength in all its modalities (speed...

In the previous article , I defined the various modalities of Strength. I described how they all lie on a spectrum divided into two...

In a previous article, I defined Strength as the ability to produce Force.  I defined Absolute Strength as the highest amount of Force a...

In the last installment of "TRAINING Not Exercise" series, I explained how the Barbell Squat, Bench Press, and Deadlift are the...

In a previous article in this series I defined the purpose of exercise as causing meaningful results which are the product of serial...

In my previous article, I explained the difference between  exercise  and  training  and why you must train to control your life. The...

90% of people quit going to the gym within 90 days of starting , and the Quitting-Time curve is hyperbolic; more people quit closer to...

Helping people with senior fitness programs is more than just a job for me—it's a mission. After being featured on Fox 4 News in Kansas...

After the incredible success of our Summer Strong Special, we're thrilled to introduce our next exclusive offer: the Fall Into Fitness...

In this article, we will explore the three main important aspects of starting barbell training. Mastering these key areas will help you...

Before diving into the details of science-based fitness training, here are the key points to keep in mind to start on the right foot as a...

Starting a new workout or fitness routine is an exciting adventure. First of all – congrats! But we must ensure your new routine enhances...

In the fitness world, a powerful concept often goes overlooked: you will feel good before you start to look good. This idea underscores...

Organizing weight training effectively around the principle of progressive overload is critical for optimizing performance and minimizing...

Introduction This article explores the fundamental principles of physical training, focusing on how to induce and optimize adaptations in...

Get Summer Strong with Our Exclusive Personal Training Deal! Are you ready to take your fitness to the next level and achieve the results...

At StratFit, we believe in a personalized and scientifically grounded approach to fitness. Our training process ensures clients achieve...

In women's fitness, strength training is often underappreciated and misunderstood. Myths and misconceptions have led many women to shy...