Daniel McKee24 hours ago6 minSet Your Goals, Give Yourself StructureIf you are thinking about training your first step is figuring out your Purpose. As I've stated before, you have to decide your...
Daniel McKee4 days ago4 minThe New Way to Produce Motivation and Results: ODMRThere is only one reason to touch a barbell or treadmill- to drive adaptation to get Results. You want results from fitness training,...
Daniel McKeeApr 224 minWhy You NEED to TrainThe fitness industry has a big problem. 90% of people quit the gym within the first 90 days. This is an enormous problem for gym owners...
Daniel McKeeApr 175 minExplosiveness: Understanding Strength lllIn the previous article, I defined the various modalities of Strength. I described how they all lie on a spectrum divided into two...