Daniel McKee3 days ago4 minWhy You NEED to TrainThe fitness industry has a big problem. 90% of people quit the gym within the first 90 days. This is an enormous problem for gym owners...
Daniel McKeeApr 175 minExplosiveness: Understanding Strength lllIn the previous article, I defined the various modalities of Strength. I described how they all lie on a spectrum divided into two...
Daniel McKeeApr 176 minThe Spectrum of Strength: Understanding Strength llIn a previous article, I defined Strength as the ability to produce Force. I defined Absolute Strength as the highest amount of Force a...
Daniel McKeeApr 106 minYour Fitness--->Your QUESTGetting and staying in shape is a challenge both mentally and physically, but the reward for facing and overcoming the challenge is well...